Holy basil or tulsi (scientific name: Ocimum tenuiflorum) is a medicinal herb that originates from India and has since been cultivated across East Asia, Australia and the surrounding tropics. The Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. It’s long been considered an “adaptogen” and medicinal, sacred herb in Ayurvedic medicine. Holy basil, known as Tulasi in Sanskrit or Tulsi in Hindi, is thought to work by helping your body cope with various stressors—like emotional stress, an infection, or other medical conditions. It is highly revered for its medicinal uses within the Ayurvedic and Siddha medical systems and has been used for thousands of years in Ayurveda for Including tulsi or holy basil in your diet might help you keep cardiovascular diseases at bay. A study published in the Journal of Ethnopharmacology found that ocimim sanctum or holy basil leaves contain anti-inflammatory properties that help lower the risk of cardiovascular diseases. Tulsi also helps lower cholesterol levels, which is a risk When taken by mouth: Holy basil is possibly safe when used short-term.Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or May Reduces Stress. Holy basil, an adaptogen herb, aids the body in managing stress from various sources, promoting mental balance, and naturally balancing hormone levels to alleviate anxiety symptoms A study published in the Journal of Ayurveda and Integrative Medicine says that tulsi soothes the nerves, lowers blood pressure, reduces inflammation, and thus reduces stress. The holy basil plant is revered in Hinduism as a manifestation of the goddess Lakshmi (Tulsi), the principal consort of the god Vishnu.The plant is especially sacred to Vaishnavites (devotees of Vishnu), and the Lord Krishna, an avatar of Vishnu, is said to wear a garland of holy basil leaves and flowers around his neck. What is Tulsi Tea (Holy Basil Tea)? Tulsi tea is made from the leaves of the holy basil (tulsi) plant. Native to Southeast Asia and bearing the scientific name Ocimum tenuiflorum, [1] tulsi is the Sanskrit word for the holy basil plant. While not as sweet as the basil that many people use for cooking purposes, tulsi has an impressive variety of Holy Basil, also known as Tulsi, can be two different herbs, Ocimum gratissimum, or Ocimum tenuiflorum. It is a member of the mint family ( Lamiaceae ). The wonder herb holy basil, often called “The Queen of Herbs”, is native to Southeast Asia and is commonly used in Ayurveda (traditional medicine in India) to make healing teas, oils, and Ocimum tenuiflorum, commonly known as holy basil, tulasi or tulsi (from Sanskrit), is an aromatic perennial plant in the family Lamiaceae. [2] [3] It is widely cultivated throughout the Southeast Asian tropics. [1] [4] [5] It is native to tropical and subtropical regions of Asia, Australia and the western Pacific. [1] Holy Basil (Tulasi) Holy basil or tulasi has been used to treat many different health conditions for more than 3,000 years. When using the term holy basil, three types of tulasi are commonly referred to as Ocimum sanctum or Ocimum tenuiflorum, which includes two cultivars—one with green leaves and the other with purplish leaves—while the third type is Ocimum gratissimum, which is wild Tulsi (Ocimum sanctum) By Krystal Thompson. Certified Organic dried Holy Basil from Mountain Rose HerbsI can’t say enough good things about holy basil. First, in a strictly physical sense, the plant is gorgeous. Its purple flowers are delicate and painterly, and construct the most beautiful bloom towers at the plants’ full height.
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