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Participating in Holi can help release pent-up emotions, foster a sense of community and connection, and improve overall mental well-being. Emotional Benefits. Holi is a time of joy, laughter, and celebration. The vibrant colors, upbeat music, and festive atmosphere can uplift your mood and boost your spirits. Natural colors used in Holi keep the body fit. If there is any kind of deficiency of color, it can cause ailment. To cure it, food or medicine containing the color element is provided by Vaidyas and Ayurvedic doctors. When the culture of playing Holi started, people used colors of natural sources like turmeric, neem, Tulasi, Tesu, Katha, and so on. Holi festival holds immense religious significance in India. The festival of colors, Holi, is celebrated on the full moon day of Hindu month Phalgun w Lychee Seeds Benefits Ratan Tata House Mental Health Benefits Of Playing Holi 1. Reduces stress levels. Playing Holi with your family and friends can help you relax and forget about the stress of everyday life. This is because playing Holi gives you an opportunity to connect with your loved ones, be surrounded by positive energy, and appreciate the moment. Rooted in Hindu mythology, Holi commemorates the victory of good over evil and the onset of new beginnings. During this festival, participants come together to indulge in a riot of colors, music, dance, and delicious food. Beyond its cultural significance, Holi offers a plethora of health benefits, both physical and mental. Holi 2022 special: Health and environmental benefits of Holi In India, every festival is celebrated with great enthusiasm, but just the name of Holi brings a notorious smile on the faces of people. The festival is associated with playfulness and joy, as people play with gulaal (organic colour), colours and water balloons, accompanied by sweets Interestingly, traditional Holi ritual and customs step in as the perfect body-rejuvenation therapy. Colours and the mind. Colours, as we all know, are vital for a healthy body. While immersed in the vibrant colours of Holi, our mind and body experience myriads of benefits. Bright colours like red tend to stimulate the heartbeat and breathing. The celebration of Holi not only promotes cultural and social unity but also has psychological and physical benefits, making it a festival with both deep traditional and scientific significance Holi 2021: Holi is a day of colours, celebrated across the world. From Holika Dahan to playing with organic colours, here’s a list of wellness benefits you can derive from the vibrant festival. Photo by Yogendra Singh: pexels The Holi festival is known for its vibrant colors, lively music, and joyous celebrations. But did you know that it also has several health and social benefits? Here are some of the benefits of the Holi festival: Promotes social harmony and unity : Holi is a time when As per Gresshma MR, Wellness Consultant at Niraamaya Retreats, Surya Samudra, Kovalam, Thandai is a treasure trove of essential ingredients that aid digestion, immunity, and mental alertness. Check the 4 major benefits of Thandai as per Gresshma MR. 4 Benefits of Thandai 1. Rich In Valuable Nutrients Thandai is more than just a festive drink for Holi 2025 – it’s a nutrient-rich beverage that supports overall well-being. Rooted in Ayurveda, Thandai is known for its cooling properties, helping to balance Pitta dosha, which governs heat and metabolism in the body.. Nutritional benefits of Thandai for Holi 2025 - An ayurvedic powerhouse. Ayurvedic Wellness Drink, Holi 2025, Nutritional Holy basil benefits appear to include the ability to control blood sugar (glucose) levels as demonstrated by several test tube and animal experiments, as well as human clinical trials. A randomized, placebo-controlled, single-blind trial of holy basil points toward its anti-diabetic activity. However, Prahlada’s faith protected him from all harm, and in the end, Hiranyakashipu was destroyed. Holi is celebrated to honor this triumph and to remind people of the power of good over evil. Traditional Practices and Customs. Holi is a two-day festival that is celebrated with great enthusiasm and joy. Go to ticket counter and book Holi Special Train Ticket; Benefits of Holi special trains. Additional seats: Opportunity to avoid long waiting list in regular trains; Sure Yatra: Guaranteed to go home during festival; Affordable: Charic Options than air travel; Comfortable: convenient options for long distance trips Holi 2025: सनातन धर्म में होली के त्योहार का विशेष महत्व है। रंगों का त्योहार होली हर साल फाल्गुन पूर्णिमा को मनाया जाता है। इससे एक दिन पहले होलिका दहन किया Holy basil (also known as tulsi) is an important and oft-sacred ingredient used in Eastern medicinal systems. A registered dietitian explains more about the benefits of this herb. Amalaki Ekadashi 2025: In the month of Phalgun, Amalaki Ekadashi holds special significance before Holi. It is the only Ekadashi where Lord Vishnu, Lord Shiva, and Goddess Parvati are worshiped. On this day, in Kashi, devotees celebrate Holi with colours along with Gauri and Shankar. Amla is specially used in the worship of Lord Vishnu on this day. According to scientific research, the growth of germs in the atmosphere peaks around the time Holi is celebrated. The custom of burning Holika boosts the temperature of the atmosphere, which inhibits bacterial development and, in turn, lessens the likelihood and severity of bacterial infection. The active ingredient, eugenol, in tulsi is a component that delivers major benefits. This tea is considered extremely healthy and has been an important part of Ayurvedic medicinal practice for thousands of years. Benefits of Tulsi Tea
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